Seafood is one of the most popular choices of healthy food for people of all age groups. The benefits of eating seafood are numerous and governments are also taking initiatives to promote the health benefits of eating seafood products.
Fresh seafood is one of the most nutritious and appetizing food on planet earth. It is mostly low in harmful saturated fat, but contains high levels of omega 3 fatty acids. Proteins can be found in abundance which is good for physical and mental development of the body.
Quality of seafood is measured in terms of freshness. Let us a have a look on some of the health benefits of seafood-
• Healthier blood vessel function and blood flow
• Less chances of heart attack
• Improved immune function
• Sharper brain function
It is advisable for everyone to take regular omega-3 fatty acids that too 2-3 times a week. Apart from it, seafood is also rich in iron, zinc and iodine. It is a proven fact that consuming fish can reduce the risk of various diseases like asthma, cancer, dementia, depression and diabetes. Salmon contains high levels of omega-3 fatty acids and lobster is rich in vitamins A and B as well as calcium. Everyone is aware of the fact that seafood tastes best when eaten fresh. Getting fresh seafood in a landlocked area can be difficult. Seafood is easily available to the people residing in or nearby a coastal region. For everyone else, the best option would be ordering seafood online.
Fresh seafood is one of the most nutritious and appetizing food on planet earth. It is mostly low in harmful saturated fat, but contains high levels of omega 3 fatty acids. Proteins can be found in abundance which is good for physical and mental development of the body.
Quality of seafood is measured in terms of freshness. Let us a have a look on some of the health benefits of seafood-
• Healthier blood vessel function and blood flow
• Less chances of heart attack
• Improved immune function
• Sharper brain function
 |
| Tandoori Prawn |
No comments:
Post a Comment